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The Natural Foods Diet
  • fresh, seasonal fruit
  • whole grains
  • lightly cooked veggies
  • organic, free-range eggs and dairy
  • lentils, beans and tofu
  • whole grain desserts with unrefined sugars
  • dark chocolate
  • traditional spices: garlic, ginger, cumin, turmeric, salt, pepper, basil, oregano, cilantro
  • moderate amounts of wine
  • occasional black tea and coffee

    • "The beauty of this diet is that it's not about denial, sacrifice or feeling bad about yourself. Quite the opposite in fact. It helps you refine your tastes so that you begin to get full satisfaction from the healthiest of foods, and teaches you to listen to your body's cravings. Once you internalize The Diet, every meal is a celebration, and your body looks gorgeous, naturally. To eat an apple and be able to taste it's perfection, and feel it cleansing your soul, that is the goal of this diet." -- Prerna Gupta

The Natural Foods Diet is a naturally sustainable and healthy diet. Recommended by physicians, nutritionists and yogis, The Diet teaches you how to eat what you want, eat as much as you want, and maintain peak health. You will have a beautiful body and glowing skin, lots of energy, a clear mind, and a longer lifespan; you will learn to make every meal a celebration. Visit The Natural Foods Diet website for daily tips, recipes and the best natural foods products.

The Diet was not "founded" by anybody. It's simply what the name suggests -- natural. But most people today have forgotten how to listen to their bodies and follow a natural diet. So Prerna Gupta -- a model, Internet entrepreneur, and vegetarian natural foods lover -- has created a website where people can learn about the basic principles of a natural diet, find healthy recipes, and buy great natural foods products online.

To learn more about the basic principles of The Diet, read The Art of Balanced Eating blog.

You can read more about Prerna at http://prernagupta.com/

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